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1  General Category / General Discussion / Re: Getting back running on: March 01, 2013, 04:50:46 AM
the slipping depends on the deepness of the water, the ground and the shoes. Yes we use normal running shoes, clean ones of course and very light if possible. It's important you don't slip or only occasionally, lower the cadence if you can't prevent it with changing the water height and wearing shoes.
2  General Category / General Discussion / Re: My own Hurry slowly on: March 01, 2013, 04:46:05 AM
Even to become Olympic Champion you don't have to run every day Wink Roll Eyes
3  General Category / General Discussion / Re: run cadence on: January 30, 2013, 10:19:32 PM
get a partner for running who has a high cadence and run in the same rhythm leg wise as she/he is.
4  General Category / General Discussion / Re: run cadence on: January 29, 2013, 09:11:52 PM
Get fast music for your iPod, do some very short, very fast turn overs on the treadmill (but get used to it first...)
5  General Category / General Discussion / Re: very old 220 stuff on: January 29, 2013, 09:10:32 PM
Great to read about the old times!
6  General Category / General Discussion / Re: London on: July 18, 2012, 01:05:36 AM
Haha, so many suggestions, I will be very busy in London... Maybe I can visit everything while cycling and running -not sure though they accept bikes instead of little dogs on a string at the hippy market Smiley
transportation is free with the Olympic accreditation, I think.
Croydon, well I would only go there to visit the famous Stephen Bayliss Roll Eyes If he is not there, no interest Smiley
7  General Category / General Discussion / Re: London on: July 17, 2012, 06:29:52 AM
Thanks John, will certainly go and try the places if I find some time!
What about other suggestions, what do I need to see, try, visit after the race, anyone? Smiley
As it's just another race, only with a bit more time in the city than usual afterwards Smiley
8  General Category / Races and Events Updates / big race weekend on: May 20, 2012, 03:48:33 AM
That was a big weekend of racing for Teamtbb! I think around 9 or 10 Teamtbb athletes were racing, and most of them were on fire even if there are still a few months till Hawaii and Teamtbb is known to improve during the season!! Smiley A special congrats to the Ironcouple Stephen and Bella with their two second places, Mathias with the new bike course record and third after injury, MB with the win! Great to see all in such a good shape, looking forward until the team is coming to Leysin!!
9  General Category / Races and Events Updates / Re: Ironman Melbourne on: March 23, 2012, 04:38:09 PM
best of mechanical luck to everyone!!
10  General Category / General Discussion / Re: Get Well Soon on: March 23, 2012, 04:36:12 PM
yes lucky nothing is broken, hope you get well soon again!
11  General Category / General Discussion / Re: Swimmers are tough on: March 21, 2012, 03:24:31 PM
Doc was talking the other day about hard swimmers training through injuries.  I had a few memories of my own from college with the constant ice flowing and taped to shoulders so everyone left practice looking like a football player post-swim. 
Then, on cue as I was watching the Aussie swim trials, Eamon Sullivan proved Doc's theory that swimmers are tough nuts.  The broadcasters were showing all his injuries over the last 3 years in a diagram.  As always, Doc seems to have his hand on the pulse. 

Haha MBE, I saw Sullivan as well, not sure about his over 30 cortisone injections, though... I wouldn't want to be him in a few years...
12  General Category / General Discussion / Re: Classic quote on: February 28, 2012, 02:03:10 PM
Good to see you in the team, Sam Smiley and great to see you in Mooloolaba next week! Wink
13  General Category / Races and Events Updates / Challenge Wanaka on: January 21, 2012, 03:24:48 AM
Great job Aaron to win Challenge Wanaka and Scott to get 7th on a tough day!!
Very happy to see you two doing well!
Enjoy the good results, looking forward to seeing you in oz  Smiley
14  General Category / General Discussion / Re: happynew year on: January 01, 2012, 10:33:14 AM
I'm already looking forward to head to Gran Canaria and train with the Baylisses in a few days Smiley
15  General Category / General Discussion / Re: Canaries Camps - Spring 2012 or Autumn 2012? on: December 17, 2011, 12:07:45 PM
well that is just my "training wetsuit" Smiley if you cut arms and legs you get almost as much feeling of the water as without, don't have as much "float benefit" (so you can still swim with pullbuoy) but it still keeps you warm in colder water. So, perfect for training in colder outside pools Smiley
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