ITU

[Jonathan Caron - "jonnyo"]

from simon....

Tell doc

'' I went to Knox Grammar school, a GPS school and I ran 4:00.1 for 1500m oh how I wish I went under 3:59.... at the time. now I'd like to take a crack at the 4min mile but I'm running out of years.''

[rebekahkeat]

Tell SImon I remember the junior days..oh he was so cute..still is 'Hi to Simon' from me...its nice when the cutest one wins!!haha

[doc]

thanks jonnyo ,
and of course simon .
let it be said , he may be cute but simon has always been  since day one a very polite and helpful guy to any one , of course those that know him , dont need to be told , but those that dont
he is one of sports gentlemen .
and i can still remember , like yesterday meeting his parents in kingston io think
or near there simon was away , on the other side of canada or something
and they could not do more for us and our group , wonderful warn ,generous people .
now knox
yep i was out on the school  and the time

what about the time  4min for 1500 as a kid before he embarked on the triathlon journey , and as i said
i spied by x referencing him
from the swim  meet
knox had the gun team for many yrs in sydney . gps schools
and who was in one of their relay squads
yes , one simon whitfield .
its a small world .
but lets make this post worth while
when some one tells me , coach we need to train like simon ,
expect the answer , and what time did you run the mile in when you were 16 or 17 .?
now piss off and get on with it .