thanks doc and jocelyn, appreciate both your advice. I defenitely have to be smarter next time, especially in extremely hot temperature. I'm recovering well, just sore from all the cramping...
my gosh that was painful, i don't wish that on anyone
and according to the lab tests my kidneys were starting to fail. thank goodness someone hung around to watch over me and kept insisting i go to the emergency room.
thanks again, have a wonderful day.
GO TEAM TBB!!! HTFU (i luv that phrase)