thats where judgement comes in .
1/ we change sessions all the time
we change em during workout out to get a better stimulus
2/ we have back bone sessions and we start them we do em
you should know if you should not start it but wait another day ,
but you put your head into that session we finnish no matter what
3/ yes i encourage people not to write down times
they tend to defeat themselves with such information when its not relevant to the sessions at hand .
training is for training .
to be ready for race day
ihave had people walking the last 10 reps on thursday training
and on sunday slaying giants of the sport .
as the saying goes
you got to know
when to hold em and
when to fold em .
but you decide to play em ,
then you play em all the way .