yes sutto ish , can be a mind ful
but think of it in baby simplicity terms
i am the guru of the kiss
keep it simple , either stupid
or smart arse
which ever people want to think of me .
dont bother me
work on weaknesses , yes take the times out of it and the need to have to do it
enjoy your off season by doing something positive for your sport
that in itself refreshes you and makes you feel good about what you are doing .
is usually used by weak bastards that couldnt see themselves doing the workouts they see some athletes doing .
thats why they sports scientist usually , they looking for an easier way , ok ok ok not all ,
but the majority ,
its like shrinks , they lookin for the answers to their problems , meet some really disturbed shrinks let me tell you ,or the nutritianalists hihih
how many of them had eating disorders when they were young ooooooohhhhhhhhhhhh
i done it again , sorry ,
political correctness noit my strong point .
sorry guys .
overtrained first thing that goes , is performance .
gone dissapeared .
so if your going your best ever , then physically your coping .
dont over play it or over think it
keep it simple
as i said before ,
in a world that has gone nuts with inexact science as the gospel
that a pretty complicated thing to do