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nicola
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« Reply #2 on: January 07, 2010, 10:14:55 PM » |
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Happy Birthday!!  |
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Scott DeFillipis - "Scott D"
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« Reply #4 on: January 08, 2010, 10:32:17 AM » |
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Thanks Guys!! 101X100 in 2:52:12, did 1 extra for good luck!
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Matthieu O’Halloran - "M@"
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« Reply #5 on: January 08, 2010, 02:58:21 PM » |
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AH! The best way to do that session, is to make msure your last 100m, is your fastest  |
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Tereza Macel - "TMac"
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« Reply #6 on: January 08, 2010, 06:10:27 PM » |
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Way to go Scotty. That sounds like a pretty unforgettable birthday.
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Matthieu O’Halloran - "M@"
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« Reply #7 on: January 09, 2010, 02:56:24 AM » |
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Oh man scotty you just made me realise that I got to do that session in exactly one week  |
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Scott DeFillipis - "Scott D"
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« Reply #9 on: January 09, 2010, 11:48:04 AM » |
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Matty! I really did enjoy the set but when I got up this morning I was feeling the affects with a stiff back and neck, then I realized I am now getting older as I have reached another decade. But off to the pool I went to shake it out. Never stop moving and you will look and feel younger!! I even had a cute little 22 year old Shela come to me last night and asked if I was celebrating my 23rd or 24th birthday  |
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doc
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« Reply #10 on: January 10, 2010, 04:45:31 AM » |
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that is nearly as good as the golden ointment to make the pain go away
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Keith Watson
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« Reply #11 on: January 11, 2010, 03:14:53 AM » |
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Scott, just out of curiosity what was the RI and/or SI for that monstrous set?
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Keith Watson
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« Reply #13 on: January 12, 2010, 02:05:33 PM » |
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Scott, sorry. Yes. Rest interval or if you did it on a specific start interval.
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Scott DeFillipis - "Scott D"
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« Reply #14 on: January 12, 2010, 02:30:56 PM » |
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I broke it up as 5 pull w/full gear, 5 w/paddles, and 10 swim. The pulls and paddles were leaving on 1:30 and the swims 1:40. This was in a 25m. pool. After 60 of them I stopped to have a bananna and sipped some gatorade every 15-20 or so.
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