im yoyo-ing to 190-197, 6'2". Really want to loose the extra weight. Hoping to be 180 by july. what should i do.
here's my workout
Mon - Swim 2 - 2.5K - 500 easy, 20 laps x 25 fast every 4th, 1000m paddle pullbouy band, 500 easy
Tues - Swim - bike - 500 easy, 500 swim with fins, 500 paddle+20 mins bike trainer as you feel but big plate small cogs + 200 easy swim
Wed - Bike - Run - 10 mins easy, 1m fast 1m easy x 5, 5 mins moderate, 5 mins push, 5 mins fast then run 1k easy + fast every 400m 45 sec rest x 12 + 1k easy
Thurs - Run - 2k easy, 1 min race x 1 min easy x 5 + 1k easy
Fri - Swim 2 - 2.5k - 500 easy, 20 laps x 25 fast every 4th, 1000m paddle pullbouy band, 500 easy
Sat - long run - Easy to moderate - 1h20m
Sun - bike 60k - easy, moderate, hard then 10k run as you feel.
right now running is my weakest discipline. I get tired easily now doc and sometimes feel i cant finish.
My A race is an olympic distance coming this May. Trying to be conservative don't want to do a 70.3 yet till like next year. things i have issues on: I feel I'm not improving in my run.
really want to go atleast sub 1:55 on a 21k but have never done a half yet, my 10k sadly is 1h3 sec++ always.
What keeps me going is remembering that it took years for people to be world champion (ofcourse not my goal) but somehow i really want to loose the weight by july and be faster for my A race on may. I've been training for a year and a half now doc.
p.s. Eating habits: I try to eat heavy (after the workout) in the morning and start to eat less and less in the evening(if things workout). Usually I exercise with no breakfast except for a hard day like on a sun. Am i working too hard doc? Athletes? need your prescription.