ThankYou for your message and compliments
"body composition" is all part of the journey. Especially for me. For some people, ..getting "lean and mean" is easier than for others. For me, over the years my weight has fluctuated as I learnt about myself and what works and does'nt work.
When I was "curvey Bella" as somebody described me on an article I happened to read!!! (from that IM UK you were talking about) ...I had lost my way in my training, but since then I have found "my way" again, and I think that consists of enjoying training hard and being controlled with what I put in my mouth, ...consistantly and patiently over time.
I hope that is of some help..
all the best