Today Scottie and I were riding home from track, we were discussing earlier in the week about several age groupers asking us questions about what ''zone '' we were training in that day or what was my ''perceived exertion'' ? Oh my god my answer to that (as it was a 30 min time trial set by boss) ...''I dunno it was F..... HARD''
I dont want to ruin my and Scotties idea on 'zone training'...yes ofcourse I know what it is,I studied 4 years of Exercise Science!
....Most of us know exactly what 'heart rate zone' we are in without wearing a heart rate monitor.I guess that is workings of having a coach who pretends to be non-scientific but really knows more than any leading sports scientist!
So im leaving it up to Scottie for our decription of our perceived heart rate zones!