Weather is getting a bit brutal and I thought why not try and use the treadmills more instead of walking around with constant calves that are about to pop.
I like the treadmill and especially that one can run with high cadance no problem but how much incline should the treadmill have.
I brought one of those this that can see when the surface is eaven..I had to get the treadmill to 3 percent incline in order to achive that - also that made me sweat even more
But what are your recomendations on this. I know you use the treadmill a lot and I am beginning to see why