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KT
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« Reply #15 on: January 27, 2011, 12:25:59 PM » |
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Looks like we've got a new wise-crack, wit of a writer to replace Ms. Coco (if indeed Ms. Coco slows down from writing on here). Race report was a good and funny read Ms. Swallow, you're gonna give Matt, Ms. Coco, and Hiro some friendly competition.
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DamienC
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« Reply #16 on: January 27, 2011, 10:42:43 PM » |
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Nicely written Jodie, and I agree that James has you to thank for his much improved swim.  I thought it was just me that was suffering out there on the bike, eventhough I got off feeling quite good, it was still slow. So thank you for confirming that it wasn't just me!  And don't be so modest about your run, you were the equal of Marie and only a few seconds off having the fastest run out there. Hope the foot comes good soon.  |
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It's true that speed kills - it kills all those that don't have it!
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doc
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« Reply #17 on: January 27, 2011, 11:25:03 PM » |
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its a step foreward
but no where near nearly there
so lets say moving in the right direction
but i would suggest beach start and the james i know would have made every post a winner there .
lets see how he goes off the pontoon or open water start before we get carried away ,
meanwhile james keep swimmin as your life depends on it each time you go to the pool
because
your career does depend on it .
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DamienC
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« Reply #18 on: January 28, 2011, 12:33:56 AM » |
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Nothing like a quick reality check to bring you back to earth. |
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It's true that speed kills - it kills all those that don't have it!
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jodie
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« Reply #19 on: February 02, 2011, 12:16:32 AM » |
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we both have our realities well, well in check  can't believe i'm refered as a wise crack...no wise cracks going on i really am that miserable j |
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doc
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« Reply #20 on: February 02, 2011, 06:16:59 AM » |
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but she is still cuddly when miserable, unlike a few others here , they like porcupines when miserable
she enhances the team when miserable is all around
hihii
and miserable will be in marchwhen reality of the heat hits them and then again when the reality of leysin
and the mountains hit them .
gee
we just promote miserable . oh
except on race day , then most are really happyx
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DamienC
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« Reply #21 on: February 02, 2011, 09:35:30 PM » |
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Doc, I think their misery is just because they have to get up at 4:30 in the morning for swim training. But since they'll probably be well used to it by the time March rolls around, you could always keep it there... |
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It's true that speed kills - it kills all those that don't have it!
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doc
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« Reply #22 on: February 03, 2011, 12:29:25 PM » |
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yes
im sure that helps but i put an end to that when i found out .
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DamienC
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« Reply #23 on: February 03, 2011, 10:48:02 PM » |
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That would explain why they weren't in the pool this morning. Wish I could sleep in...  Sorry if I dropped you two in the dwang, but now at least you get to have a more relaxed start to your day. |
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It's true that speed kills - it kills all those that don't have it!
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doc
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« Reply #24 on: February 04, 2011, 02:24:43 AM » |
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hi
damien , sorry but once coach seen 4.30 starts to the day
he had to can it , as poor james needs a sleep after his swim
in an ironman there is not sleep after a swim may be this is why he was asleep on the bike for the first 2 hrs in 70.3
but i had a rulle when swim coach i never started my groups before 6 am no matter what time they got out .
as it promoted excessive tiredness some where else in the week
so coach shut it down , he will be back there when swim camp starts again but for now we are training to have a crack at im sa
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tim_sleepless
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« Reply #25 on: February 04, 2011, 03:58:46 AM » |
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Ha... the Saffers love an early start.... 4am group rides during the week, and 6am bike starts at a weekend... then complain how cold it is for cycling in winter, despite always being nice and warm during the day.
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doc
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« Reply #26 on: February 04, 2011, 08:41:07 AM » |
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australia like wise .
some its the only way and i get that , but when you have a day to train its not what is needed
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