here is a free welchy tip
back in the day we did a session on turbo that was long ,welshy hated turbo
so , one day i was suprised when he raNG ME AND SAIID
I WORKED OUT HOW TO LOVE DOING THE TURBO SET SUTTO WITH THE RUN .
i was game and said ok .
he said , well we put a music system in the garage , and i get the guys over , these were all the big names at the time .
he said we turn off all the lights lock the garege down and crank the music its pitch black you cant see a thing and we into it
then when we finnish , we then scramble to the garage door open in it and the light gushes in we put run shoes on and run the 10 km like maniacs and" man its out there "
your brain is adjustin to all the light on the run but in the dark its got that creepy feeling we love it ,
sutto you always told me " to do it in the dark "
well thats partially right , but i wasnt thinking of turbo