ironladies 3 k tt time

[pb]

I Know  it  means really  nothing   but  for  some  reasons  it  just  came  to my  mind, but  would  some  members of team  TTb run  for   3 k  tt   
  bek  would  be  around  9.50is  and 35.45 is  for   for  10k  I would guess
If  I  remember  correctly  belinda  granger  would  be  happy  to  run  sub 40  min in an  Itu  race.  when She  won   quite a  few  Iromna  races. but  her  half  ironman  pace  was  not  really  slower  than  ther  oly  distance  pace .     

ta 

[doc]

yes its a threshold run at their very best aerobic pace bordering on  anaerobic threshold
its a good spike for longer races
our ironmen do  single quick sessions after a big campain and ironman race its part of our trainng philosphy .

[pb]

thanks Doc and in anohther  way  a  much  better answer than i could have  hoped  for ;-)