I Know it means really nothing but for some reasons it just came to my mind, but would some members of team TTb run for 3 k tt
bek would be around 9.50is and 35.45 is for for 10k I would guess
If I remember correctly belinda granger would be happy to run sub 40 min in an Itu race. when She won quite a few Iromna races. but her half ironman pace was not really slower than ther oly distance pace .