Sutto's High Tech Training System

[Jurassic]

"Our mantra is this..
What we do today is dictated by what we did yesterday and what we would like to do tomorrow .
That's the Sutto periodisation plan
It lasts exactly 3 days
And it has produced me near 30 world championships
The coaching bible trained none
Because it's full of pit falls, theories
And hand brakes .
We work with nature...your nature
We work hard,
We rest,
We work hard again
No numbers are going to run us
U will learn u are in charge of
Finding your limits then knocking them down
We train like men not computers
You can bet on that"

[StephenBayliss]

That's the secret 

[Joseph]

SSS=Suttos Sports Science 
no bullshit approach, where theory does not impede the practical
the doc cares of what works
why it works
others might find out