a lot of you are showing why you can blow up and not even know it .
pizza the nite before is absolute diabolical .
carbo loading by its defintition , was starving the body of carbs before bring them in 3 days before a race in the attempt to load up glycogen .
very hit and miss for each individual .
once glicogen levels are full there is very little reason to go on eating
the nite before a race can just be topping in up
or for most making sure you race crap the next day . by stopping for toilet stops to empty your over full bowels just as race morning serves little purpose rather than do the same .
from breakfast the day before the race
it needs to be done , that gives you 24 hrs to empty the bowels , not the refuill it .
liquid calories for lunch and dinner most likey the best to make sure not much fibre in stomach race morning ,
all about replenishing the daily calorie for the day before
trying to over compensate will kill your race.
wax in wax out
pretty simple .
chowing down 5000 calories the nite before
will lead the body to think of one thing
on race day
how quick can i dump this