Hey Ya,
Well gang I found a way to not have to ride up that darn 16km climb today. I had myself a good whipe out and now am permantely face down. Yeesh!!
Last night I was on fire around the velodrome and now I can't even stand up. Well....that's sport isn't it

.
Here is hoping in a few days I'll be back grinding up the hill.
Cheers,
M