New approach to Long Course Training

[AçaíTri]

Pretty amazing to have all those reflections and points of view about the theme! But much better to have a right direction to where to look at when doc says what really functions on real world!

Hope you can help me with my own post regarding bike workouts fo HIM!

Marcos!

[doc]

thank you for the clarification 

[AçaíTri]

I am having a hard time changing from sprint/HIM to IM. My races shorter were always bad and I usually had no "speed" on m,y legs. Now, going even longer it's being terrible! Maybe this speed before distance approach is even better for the average age-group. What are your thoughts about it?!

Thanks, Marcos!

[doc]

my real advice is , the guys here cant help you , they can only theorize .
why?
cause they come to me to get advise about them
you need to get a coach for atleast 3 months ,so you learn these things with regards to your individual needs ,
no not a training plan , a coach first , then ,when you think you got a handle then go back to training plans .
ironguides email is on the site some where .

[Marc]

It's info@ironguides.net

See you in Singapore soon.