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doc
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« Reply #15 on: October 20, 2008, 08:41:43 PM » |
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i dont know what joycelin is on about ?
i have least gave her a new name , and it fits her like a glove
the WONGSTAR!
WHAT MORE CAN A GIRL ASK ?
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doc
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« Reply #16 on: October 20, 2008, 08:52:07 PM » |
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i got a book of wax on wax off stories , and mostly about me . so i leave them for another time . but its these drills that make people better than the rest , the absolute mind developing discipline ones thats maketh the champion . not how much faster will i be with this new seat post .  |
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White Lightning
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« Reply #17 on: October 21, 2008, 05:29:12 AM » |
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Very insightful Doc.. And not all of us youngsters find it hard to listen.. Some of us are like sponges to water.. sometimes the simpliest things make all the difference.. Looking forward to Bootcamp.. Should be another entertaining chapter in the Sutto book of tales..
White Lightning..
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Jocelyn Wong - "Wongstar"
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« Reply #18 on: October 21, 2008, 06:27:29 AM » |
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yes! the perfect nickname for a future asian triathlon superstar!  the Wongstar! |
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Blake Becker
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« Reply #19 on: October 21, 2008, 09:47:35 PM » |
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For so many of us young guys, we make it soo complicated, You hear about this workout and that workout,
Use power here, Use HR there. Rest on this day, train harder on that day. Block your rides, run every day,
Do that set, eat this food.....and on and on and on. AHHHHHHHHHHHHHHH!
Then pretty soon, you don't know which way is up. Your head is in a fog. Your results go down and you get more and more frustrated. Sometimes it takes hitting the bottom, before you can go up. You feel like giving up....this when you say 'mercy,' stop trying to control everything and can finally quiet the mind and really listen.
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doc
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« Reply #20 on: October 22, 2008, 02:04:14 AM » |
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now blake if only you can take that talk ,
and walk the walk , we might see you go foreward , to a better place
easy said , but harder to do .
i will keep you to this .
if we work together , this thread is going to either help you or hang you .
as i will just keep sending it
when that
queers and steers fog comes rollin in .
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Paulo
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« Reply #21 on: October 22, 2008, 11:20:20 AM » |
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Blake Becker meets Brett Sutton... This just couldn't get any better! ;-)
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melvin
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« Reply #22 on: October 22, 2008, 10:25:53 PM » |
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doc, love to hear this tag line soooon...."where you from boy?" ....Philippines sir!!!...the land of "sibit-sibit"!  cheers! |
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TBB.Ph Subic Bay, Philippines
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doc
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« Reply #23 on: October 23, 2008, 06:00:06 AM » |
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mr becker , has met mr boss , and showed me his stuff. he is in now no doubt about what he knows about triathlon , or his position on the triathlon totem pole . we shall see , if he is going to be one of the americans , that proves to be the exception to the rule but i think he gets the picture that fragile , wont cut it here |
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AçaíTri
Guest
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« Reply #24 on: October 27, 2008, 03:58:09 AM » |
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Tell us more!
As I am in Brazil and pretty far form you, would love to hear more what does it takes to a success path in that amazing sport!
Thanks, Marcos.
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Marc
ironguides Coach Marc
Newbie
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Posts: 38
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« Reply #25 on: January 01, 2009, 12:38:30 PM » |
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Blake Becker meets Brett Sutton... This just couldn't get any better! ;-)
...but wait, it does!!! Helloooo Jonnyo! ;-) |
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--
Head Coach, ironguides.net
* * * Your best is our business. * * *
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doc
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« Reply #26 on: January 01, 2009, 11:57:04 PM » |
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mr becker , had a better plan . |
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StephenBayliss
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« Reply #27 on: January 02, 2009, 01:09:38 AM » |
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Some want to call themselves professionals. Some want to earn as much money as they can. Us here want to be the best we can be  |
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Marc
ironguides Coach Marc
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« Reply #28 on: January 02, 2009, 01:42:58 AM » |
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mr becker , had a better plan . They always do!!! Maybe it's the Groundhog Day program...or the horse-to-water one...another case of equine dehydration if you get my drift... Happy New Year mate! Note to Jonnyo -- what happened to your old coach??? Is that where Blake is? All out there practising the Way of the Worrier... ;-) Too rich!!! |
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Head Coach, ironguides.net
* * * Your best is our business. * * *
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Marc
ironguides Coach Marc
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« Reply #29 on: January 02, 2009, 01:44:17 AM » |
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Some want to call themselves professionals. Some want to earn as much money as they can. Us here want to be the best we can be Damn Right! That's all that matters in the end, the rest will follow. Happy New Year teamTBB! |
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Head Coach, ironguides.net
* * * Your best is our business. * * *
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