Coaching Overview

The aim of the teamTBB coaching system is to provide athletes of all abilities the opportunity to train, improve, enjoy and embrace the wonderful sport of triathlon and multisport with the support of a tried, tested and proven system of training.

We make no apologies for it being simple, fun and affordable.

No gimmicks, no spending a small fortune on computers, lactate testing, power analysis coaching software, heck; we don’t even care if you have a heart rate monitor.

What you will have is:

-	A plan tailored to your unique needs
-	Full support of champion athletes and leading coaches; just an email or skype call away.
-	Access to the most successful triathlon team the sport has seen thus far.
-	Research of facts gleaned from 10 years of on deck experiments with the best athletes in the world.
-	To partake in not only training and racing as an individual but to join a team of people, to enjoy the great moments the sport has to offer.

Your mission is to be the best multisport athlete you can be. A simple statement, yes, but an epic task, to fulfil your personal goals; regardless of whether your goal is losing 10kg and completing your first sprint triathlon or racing to a personal best at an Ironman event.

The ability to perform to the best of your ability will depend on:

1)	Your physical preparation
2)	The ability to follow innovative concepts
3)	Learning time management practices
4)	Developing your training in harmony with your lifestyle; to enhance it, not destroy it.
5)	Learning how to develop mental strength.

Attention to all these points will enhance your performance. We will teach you the intricacies of training for a multidiscipline sport whilst helping you to develop a feel for your body and to learn how to interpret its messages. We can then translate these messages into the broad outline of your training program.

We here believe that spirit; passion, common sense and desire will never be overtaken by scientific theory, and thank goodness, as it would take the humanity out of sport.

We want to elevate your enjoyment of this sport, to a new level. Make each athlete aware through this system of how they can take charge of their health and vitality. With a trusted and proven adviser to help we hope to underline that your ultimate success is in your hands.

Our team of coaches pledge to help you to help yourself become the person you want to be. Our personal goal is to earn your respect as astute and trusted advisers.

In triathlon,

Our teamTBB coaches, team of champions.